Early Morning Brain Routine for the Wounded

I’ve been going through it people – daily or nearly daily visits to “home care” to address wound healing and just so much strain on my body – it’s affecting my mind and mood, something fierce and not in a good way.

So I get up super early every day, do my little Wordle and then scroll through Duolingo lessons in 4 languages. I’ve been at Spanish for almost three years, just started Italian and keep my Hungarian fresh.

Duolingo claims I’m pretty much fluent in French but that’s ’cause Duolingo is a little delusional I guess.

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Spanish is 3 years in with a strong beginner level unlocked… yikes!

And I’ve just started Italian but it’s gonna go real fast ’cause I was once fluent as a kid.

Maybe it’s just me, and it’s not easy keeping them straight, but I find this relaxing and seems to help keep me sharp throughout the day – for some unknown reason.

UPDATE NOV 7 2025 – Just as the wounds have healed by and large I reach 1000 days of DUOLINGO – a solid milestone to be celebrated!!

1000 days of Duolingo Milestone OCT 13 2025

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About Anita Szigeti

• Called to the Bar (1992) • U of T Law grad (1990) • Sole practitioner (33 years) • Partner in small law firm (Hiltz Szigeti) 2002 - 2013 • Mom to two astonishing kids, Scarlett (20+) and Sebastian (20-) • (Founding) Chair of Mental Health Legal Committee for ten years (1997 to 2007) * Founding President of Law and Mental Disorder Association - LAMDA since 2017 * Founder and Secretary to Women in Canadian Criminal Defence - WiCCD - since 2022 • Counsel to clients with serious mental health issues before administrative tribunals and on appeals • Former Chair, current member of LAO’s mental health law advisory committee • Educator, lecturer, widely published author (including 5 text books on consent and capacity law, Canadian civil mental health law, the criminal law of mental disorder, a law school casebook and a massive Anthology on all things mental health and the law) • Thirty+ years’ experience as counsel to almost exclusively legally aided clients • Frequently appointed amicus curiae • Fearless advocate • Not entirely humourless
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